Steve Thompson 3000m row
3,000m
Meters
13:20.9
Time
2:13.4
Pace
180
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 135 |
September 30, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 18 |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 21 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 16 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 18 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 20 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 19 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 19 |
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Workout Graph
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