Steve Thompson v0:50/0:30r...18 row
4,235m
Meters
15:00.0
Time
1:46.2
Pace
316
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,789m |
| Overall Time | 37:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 137 |
October 01, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,235m | 1:46.2 | 292 | 1304 | 29 | |
| 0:50.0 | 239m | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:30 | 109m | |||||
| 0:50.0 | 240m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 98m | |||||
| 0:50.0 | 240m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 104m | |||||
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 29 | |
| r: 0:30 | 97m | |||||
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 29 | |
| r: 0:30 | 94m | |||||
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 29 | |
| r: 5:00 | 179m | |||||
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 36m | |||||
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:30 | 39m | |||||
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:30 | 35m | |||||
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 29 | |
| r: 0:30 | 27m | |||||
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 30 | |
| r: 0:30 | 34m | |||||
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 29 | |
| r: 5:00 | 64m | |||||
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 29 | |
| r: 0:30 | 29m | |||||
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:30 | 33m | |||||
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 29 | |
| r: 0:30 | 28m | |||||
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:30 | 26m | |||||
| 0:50.0 | 226m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:30 | 38m | |||||
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 29 | |
| r: 5:00 | 484m | |||||
| r1,554m |
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Workout Graph
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