Steve Thompson 3000m row

3,000m

Meters

15:00.7

Time

2:30.1

Pace

184

Calories

Average Watts103
Calories Per Hour656
Stroke Rate15
Stroke Count219
Drag Factor136

October 02, 2024 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.7 3,000m 2:30.1 103 656 15
2:19.8 500m 2:19.8 128 740 16
2:09.3 1,000m 2:09.3 162 857 17
2:05.8 1,500m 2:05.8 176 905 18
4:25.3 2,000m 4:25.3 19 364 8
2:00.5 2,500m 2:00.5 200 988 18
2:00.1 3,000m 2:00.1 202 995 18

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.