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Steve Thompson 10000m row

10,000m

Meters

42:53.6

Time

2:08.6

Pace

616

Calories

Average Watts164
Calories Per Hour865
Stroke Rate19
Stroke Count835
Drag Factor137

October 03, 2024 13:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:53.6 10,000m 2:08.6 164 865 19
2:25.3 500m 2:25.3 114 692 16
2:13.5 1,000m 2:13.5 147 806 16
2:11.1 1,500m 2:11.1 155 834 17
2:11.3 2,000m 2:11.3 155 832 17
2:12.3 2,500m 2:12.3 151 820 17
2:12.4 3,000m 2:12.4 151 818 18
2:25.8 3,500m 2:25.8 113 688 16
2:06.3 4,000m 2:06.3 174 897 20
2:10.0 4,500m 2:10.0 159 848 19
2:10.2 5,000m 2:10.2 159 845 20
2:08.3 5,500m 2:08.3 166 870 20
2:08.0 6,000m 2:08.0 167 874 21
2:08.9 6,500m 2:08.9 163 862 20
2:04.8 7,000m 2:04.8 180 919 22
2:03.5 7,500m 2:03.5 186 939 22
2:03.7 8,000m 2:03.7 185 936 20
2:04.6 8,500m 2:04.6 181 922 21
2:02.3 9,000m 2:02.3 191 958 22
1:59.2 9,500m 1:59.2 207 1011 23
1:52.0 10,000m 1:52.0 249 1157 26

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Workout Graph

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