Steve Thompson 3000m row

3,000m

Meters

13:35.0

Time

2:15.8

Pace

174

Calories

Average Watts140
Calories Per Hour780
Stroke Rate16
Stroke Count228
Drag Factor138

October 04, 2024 14:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:35.0 3,000m 2:15.8 140 780 16
2:27.5 500m 2:27.5 109 675 16
2:15.5 1,000m 2:15.5 141 784 16
2:14.3 1,500m 2:14.3 144 797 17
2:15.3 2,000m 2:15.3 141 786 16
2:11.8 2,500m 2:11.8 153 826 17
2:10.6 3,000m 2:10.6 157 840 17

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Workout Graph

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