Steve Thompson 3000m row
3,000m
Meters
13:46.4
Time
2:17.7
Pace
182
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 132 |
October 07, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 18 |
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 17 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 17 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 16 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 18 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 21 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 22 |
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Workout Graph
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