Steve Thompson 3000m row
3,000m
Meters
13:31.2
Time
2:15.2
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 219 |
| Drag Factor | 133 |
October 09, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 16 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 15 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 15 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 16 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 17 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 18 |
| 2:27.7 | 3,000m | 2:27.7 | 109 | 673 | 16 |
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Workout Graph
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