Steve Thompson v500m/1:00r...11 row
8,000m
Meters
32:38.8
Time
2:02.4
Pace
520
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,430m |
| Overall Time | 43:38.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 136 |
October 19, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.8 | 8,000m | 2:02.4 | 191 | 956 | 21 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 17 | |
| r: 1:00 | 185m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 18 | |
| r: 1:00 | 37m | |||||
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 18 | |
| r: 1:00 | 36m | |||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 20 | |
| r: 1:00 | 37m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:00 | 20m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | |
| r: 1:00 | 17m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 17m | |||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 21 | |
| r: 1:00 | 22m | |||||
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 19 | |
| r: 1:00 | 26m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 24m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | |
| r: 1:00 | 9m | |||||
| r430m |
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Workout Graph
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