Steve Thompson 3000m row
3,000m
Meters
13:08.7
Time
2:11.4
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 141 |
November 07, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 18 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 17 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 19 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 19 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 19 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 17 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 17 |
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Workout Graph
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