Steve Thompson 4000m row

4,000m

Meters

18:01.7

Time

2:15.2

Pace

235

Calories

Average Watts142
Calories Per Hour787
Stroke Rate17
Stroke Count321
Drag Factor141

November 08, 2024 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:01.7 4,000m 2:15.2 142 787 17
2:37.8 500m 2:37.8 89 606 17
2:13.2 1,000m 2:13.2 148 809 17
2:07.0 1,500m 2:07.0 171 888 18
2:00.3 2,000m 2:00.3 201 991 20
2:14.7 2,500m 2:14.7 143 792 18
2:14.2 3,000m 2:14.2 145 798 18
2:18.2 3,500m 2:18.2 133 756 17
2:16.4 4,000m 2:16.4 138 774 18

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Workout Graph

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