Steve Thompson 4000m row
4,000m
Meters
18:01.7
Time
2:15.2
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 321 |
| Drag Factor | 141 |
November 08, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.7 | 4,000m | 2:15.2 | 142 | 787 | 17 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 17 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 17 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 18 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 20 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 18 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 18 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 17 |
| 2:16.4 | 4,000m | 2:16.4 | 138 | 774 | 18 |
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Workout Graph
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