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Steve Thompson 5000m row

5,000m

Meters

22:29.1

Time

2:14.9

Pace

294

Calories

Average Watts143
Calories Per Hour790
Stroke Rate17
Stroke Count381
Drag Factor141

November 09, 2024 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.1 5,000m 2:14.9 143 790 17
2:24.6 500m 2:24.6 116 698 15
2:14.0 1,000m 2:14.0 145 800 17
2:08.6 1,500m 2:08.6 165 866 18
2:05.1 2,000m 2:05.1 179 915 19
2:08.2 2,500m 2:08.2 166 871 18
2:11.2 3,000m 2:11.2 155 833 17
2:18.4 3,500m 2:18.4 132 754 16
2:34.8 4,000m 2:34.8 94 624 16
2:09.3 4,500m 2:09.3 162 857 18
2:14.9 5,000m 2:14.9 143 790 17

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Workout Graph

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