Steve Thompson 5000m row
5,000m
Meters
22:03.3
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 144 |
November 11, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.3 | 5,000m | 2:12.3 | 151 | 819 | 18 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 15 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 16 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 17 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 18 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 18 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 19 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 22 |
| 2:18.2 | 4,500m | 2:18.2 | 133 | 756 | 18 |
| 2:21.4 | 5,000m | 2:21.4 | 124 | 726 | 18 |
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Workout Graph
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