Steve Thompson 5000m row

5,000m

Meters

22:03.3

Time

2:12.3

Pace

299

Calories

Average Watts151
Calories Per Hour819
Stroke Rate18
Stroke Count400
Drag Factor144

November 11, 2024 19:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.3 5,000m 2:12.3 151 819 18
2:26.0 500m 2:26.0 112 687 15
2:18.7 1,000m 2:18.7 131 751 16
2:11.5 1,500m 2:11.5 154 829 17
2:00.0 2,000m 2:00.0 203 997 20
2:16.3 2,500m 2:16.3 138 775 18
2:10.4 3,000m 2:10.4 158 843 18
2:05.3 3,500m 2:05.3 178 912 19
1:55.5 4,000m 1:55.5 227 1081 22
2:18.2 4,500m 2:18.2 133 756 18
2:21.4 5,000m 2:21.4 124 726 18

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Workout Graph

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