Steve Thompson 4000m row
4,000m
Meters
18:26.0
Time
2:18.2
Pace
235
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 138 |
November 16, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.0 | 4,000m | 2:18.2 | 132 | 755 | 18 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 15 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 17 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 18 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 21 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 21 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 21 |
| 2:35.9 | 3,500m | 2:35.9 | 92 | 617 | 17 |
| 2:35.9 | 4,000m | 2:35.9 | 92 | 617 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.