martin mayo v4:00/r...9 row
3,941
Meters
19:00.0
Time
2:24.6
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,941 |
| Overall Time | 19:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 130 |
August 23, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,941 | 2:24.6 | 116 | 745 | 27 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 18 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 19 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 37 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 20 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 37 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 21 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 37 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 19 |
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Workout Graph
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