martin mayo 10x200m/0:40r row
2,000
Meters
6:42.2
Time
1:40.5
Pace
162
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,022 |
| Overall Time | 13:22.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 149 |
January 04, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.2 | 2,000 | 1:40.5 | 344 | 1484 | 30 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 29 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 28 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 29 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 28 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 30 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 30 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 30 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 43 | |
| r1,022 |
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Workout Graph
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