martin mayo 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
339
Calories
177
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 119 |
March 03, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 339 | 22 | 177 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 64 | 22 | 167 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 65 | 22 | 174 |
| 12:00.0 | 987 | 2:01.5 | 195 | 970 | 66 | 23 | 176 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 66 | 22 | 181 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 78 | 24 | 190 |
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Workout Graph
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