martin mayo 10x1:00/0:40r row
2,788
Meters
10:00.0
Time
1:47.6
Pace
206
Calories
180
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,852 |
| Overall Time | 16:40.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 119 |
March 04, 2026 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 34 | 180 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 174 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 179 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 179 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 179 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 181 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 183 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 184 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 185 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 186 |
| r1,064 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.