martin mayo 2x200m/1:00r row
400
Meters
1:14.9
Time
1:33.6
Pace
35
Calories
180
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 500 |
| Overall Time | 3:14.9 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 46 |
| Stroke Count | 57 |
| Drag Factor | 120 |
March 11, 2026 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 46 | 180 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 46 | 179 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 46 | 182 |
| r100 |
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Workout Graph
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