martin mayo 4:00 row
1,148
Meters
4:00.0
Time
1:44.5
Pace
88
Calories
174
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 119 |
March 18, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 88 | 31 | 174 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 32 | 168 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 31 | 176 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 32 | 177 |
| 4:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 31 | 178 |
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Workout Graph
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