martin mayo 4:00 row
1,152
Meters
4:00.0
Time
1:44.1
Pace
90
Calories
178
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 119 |
March 18, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1350 | 90 | 30 | 178 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 33 | 173 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 31 | 179 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 30 | 180 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 28 | 181 |
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Workout Graph
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