martin mayo 4:00 row
1,153
Meters
4:00.0
Time
1:44.0
Pace
90
Calories
177
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 119 |
March 18, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 90 | 33 | 177 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 34 | 171 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 33 | 177 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 33 | 180 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 32 | 182 |
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Workout Graph
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