martin mayo 4:00 row
1,137
Meters
4:00.0
Time
1:45.5
Pace
86
Calories
175
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 119 |
March 18, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 86 | 32 | 175 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 32 | 168 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 33 | 176 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 32 | 178 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 32 | 180 |
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Workout Graph
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