martin mayo 8x1:00/1:00r row
2,356
Meters
8:00.0
Time
1:41.8
Pace
188
Calories
178
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 16:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 39 |
| Stroke Count | 315 |
| Drag Factor | 118 |
March 24, 2026 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,356 | 1:41.8 | 331 | 1439 | 39 | 178 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 39 | 169 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 40 | 173 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | 177 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 40 | 180 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | 180 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 39 | 182 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 38 | 181 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | 184 |
| r785 |
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Workout Graph
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