martin mayo 3500m row
3,500
Meters
12:48.5
Time
1:49.7
Pace
256
Calories
170
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 130 |
April 18, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.5 | 3,500 | 1:49.7 | 265 | 1199 | 256 | 24 | 170 |
| 2:37.2 | 700 | 1:52.2 | 247 | 1145 | 50 | 24 | 153 |
| 2:35.4 | 1,400 | 1:51.0 | 256 | 1158 | 50 | 24 | 167 |
| 2:35.2 | 2,100 | 1:50.8 | 257 | 1182 | 51 | 24 | 171 |
| 2:33.7 | 2,800 | 1:49.7 | 265 | 1194 | 51 | 25 | 176 |
| 2:27.0 | 3,500 | 1:45.0 | 302 | 1322 | 54 | 27 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.