martin mayo 5x200m/1:00r row
1,000
Meters
3:04.6
Time
1:32.3
Pace
92
Calories
175
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,276 |
| Overall Time | 8:04.6 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 132 |
April 19, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 1,000 | 1:32.3 | 445 | 1794 | 35 | 175 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 37 | 170 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 34 | 172 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 35 | 175 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 35 | 177 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 36 | 183 |
| r276 |
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Workout Graph
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