martin mayo 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 131 |
April 21, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1015 | 335 | 19 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 19 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 19 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 19 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 19 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 20 |
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Workout Graph
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