martin mayo 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
340
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 131 |
April 21, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1044 | 340 | 21 | 160 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 23 | 150 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 22 | 161 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 21 | 160 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 21 | 165 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 21 | 167 |
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Workout Graph
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