martin mayo 4000m row
4,000
Meters
16:10.1
Time
2:01.2
Pace
261
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 134 |
April 27, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.1 | 4,000 | 2:01.2 | 196 | 968 | 261 | 20 | 144 |
| 3:14.8 | 800 | 2:01.7 | 194 | 960 | 52 | 20 | 137 |
| 3:14.1 | 1,600 | 2:01.3 | 196 | 964 | 52 | 20 | 144 |
| 3:14.3 | 2,400 | 2:01.4 | 195 | 963 | 52 | 21 | 146 |
| 3:14.3 | 3,200 | 2:01.4 | 195 | 963 | 52 | 21 | 144 |
| 3:12.5 | 4,000 | 2:00.3 | 201 | 991 | 53 | 21 | 152 |
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Workout Graph
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