martin mayo 4000m row
4,000
Meters
16:11.1
Time
2:01.3
Pace
260
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 134 |
April 27, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.1 | 4,000 | 2:01.3 | 196 | 963 | 260 | 21 | 144 |
| 3:15.5 | 800 | 2:02.1 | 192 | 957 | 52 | 22 | 140 |
| 3:16.3 | 1,600 | 2:02.6 | 190 | 935 | 51 | 21 | 143 |
| 3:13.8 | 2,400 | 2:01.1 | 197 | 965 | 52 | 21 | 144 |
| 3:14.1 | 3,200 | 2:01.3 | 196 | 964 | 52 | 21 | 148 |
| 3:11.5 | 4,000 | 1:59.6 | 204 | 996 | 53 | 21 | 149 |
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Workout Graph
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