martin mayo 3000m row
3,000
Meters
12:01.6
Time
2:00.2
Pace
196
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 129 |
April 28, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.6 | 3,000 | 2:00.2 | 201 | 977 | 196 | 18 | 143 |
| 2:26.4 | 600 | 2:02.0 | 193 | 959 | 39 | 19 | 135 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 977 | 39 | 18 | 139 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 975 | 39 | 18 | 145 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 971 | 39 | 17 | 146 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1007 | 40 | 18 | 153 |
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Workout Graph
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