martin mayo 3000m row
3,000
Meters
12:08.0
Time
2:01.3
Pace
194
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 128 |
April 28, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.0 | 3,000 | 2:01.3 | 196 | 959 | 194 | 20 | 143 |
| 2:25.6 | 600 | 2:01.3 | 196 | 964 | 39 | 21 | 139 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 20 | 138 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 20 | 140 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 967 | 39 | 19 | 147 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 976 | 39 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.