martin mayo 3000m row
3,000
Meters
11:59.4
Time
1:59.9
Pace
196
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 128 |
April 28, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.4 | 3,000 | 1:59.9 | 203 | 980 | 196 | 20 | 147 |
| 2:25.3 | 600 | 2:01.0 | 197 | 966 | 39 | 21 | 137 |
| 2:24.8 | 1,200 | 2:00.6 | 199 | 969 | 39 | 20 | 143 |
| 2:24.1 | 1,800 | 2:00.0 | 202 | 974 | 39 | 20 | 148 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 976 | 39 | 20 | 151 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 20 | 156 |
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Workout Graph
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