martin mayo 3000m row
3,000
Meters
11:54.9
Time
1:59.1
Pace
198
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 128 |
April 28, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.9 | 3,000 | 1:59.1 | 207 | 997 | 198 | 19 | 150 |
| 2:24.1 | 600 | 2:00.0 | 202 | 974 | 39 | 20 | 142 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 976 | 39 | 19 | 149 |
| 2:23.5 | 1,800 | 1:59.5 | 205 | 1003 | 40 | 20 | 149 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1009 | 40 | 19 | 153 |
| 2:20.9 | 3,000 | 1:57.4 | 216 | 1022 | 40 | 20 | 159 |
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Workout Graph
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