martin mayo 6x0:45/1:00r row
1,348
Meters
4:30.0
Time
1:40.1
Pace
110
Calories
172
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 10:30.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 40 |
| Stroke Count | 183 |
| Drag Factor | 136 |
April 30, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,348 | 1:40.1 | 348 | 1466 | 40 | 172 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 40 | 164 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 40 | 169 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 40 | 171 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 41 | 176 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 41 | 174 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 41 | 178 |
| r411 |
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Workout Graph
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