martin mayo 6x0:45/1:00r row
1,399
Meters
4:30.0
Time
1:36.4
Pace
120
Calories
177
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,800 |
| Overall Time | 10:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 40 |
| Stroke Count | 182 |
| Drag Factor | 137 |
April 30, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,399 | 1:36.4 | 390 | 1600 | 40 | 177 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 41 | 171 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 39 | 173 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 41 | 180 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 40 | 178 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 40 | 179 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 41 | 183 |
| r401 |
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