martin mayo 5:00 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 124 |
May 04, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 924 | 77 | 17 | 130 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 18 | 121 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 16 | 127 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 17 | 134 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 17 | 133 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 17 | 136 |
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Workout Graph
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