martin mayo 4000m row
4,000
Meters
16:20.0
Time
2:02.5
Pace
258
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 134 |
May 04, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.0 | 4,000 | 2:02.5 | 190 | 947 | 258 | 20 | 140 |
| 3:17.3 | 800 | 2:03.3 | 187 | 930 | 51 | 20 | 133 |
| 3:15.6 | 1,600 | 2:02.2 | 192 | 957 | 52 | 20 | 142 |
| 3:16.9 | 2,400 | 2:03.0 | 188 | 932 | 51 | 20 | 137 |
| 3:15.6 | 3,200 | 2:02.2 | 192 | 957 | 52 | 20 | 144 |
| 3:14.6 | 4,000 | 2:01.6 | 195 | 961 | 52 | 20 | 146 |
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Workout Graph
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