martin mayo 4000m row
4,000
Meters
16:18.5
Time
2:02.3
Pace
257
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 134 |
May 04, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.5 | 4,000 | 2:02.3 | 191 | 945 | 257 | 20 | 143 |
| 3:16.6 | 800 | 2:02.8 | 189 | 933 | 51 | 20 | 139 |
| 3:14.8 | 1,600 | 2:01.7 | 194 | 960 | 52 | 21 | 142 |
| 3:16.8 | 2,400 | 2:03.0 | 188 | 932 | 51 | 20 | 146 |
| 3:16.3 | 3,200 | 2:02.6 | 190 | 935 | 51 | 20 | 143 |
| 3:14.1 | 4,000 | 2:01.3 | 196 | 964 | 52 | 20 | 147 |
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Workout Graph
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