martin mayo 3000m row
3,000
Meters
12:09.6
Time
2:01.6
Pace
194
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 140 |
May 05, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 957 | 194 | 19 | 134 |
| 2:28.6 | 600 | 2:03.8 | 184 | 920 | 38 | 20 | 122 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 20 | 129 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 959 | 39 | 19 | 134 |
| 2:23.5 | 2,400 | 1:59.5 | 205 | 1003 | 40 | 19 | 143 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 975 | 39 | 19 | 146 |
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Workout Graph
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