martin mayo 3x3000m/3:00r row
9,000
Meters
32:56.4
Time
1:49.8
Pace
663
Calories
177
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 41:56.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 140 |
May 05, 2026 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.4 | 9,000 | 1:49.8 | 264 | 1207 | 24 | 177 |
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1208 | 25 | 173 |
| 10:56.6 | 3,000 | 1:49.4 | 267 | 1217 | 25 | 177 |
| 11:01.4 | 3,000 | 1:50.2 | 261 | 1197 | 25 | 182 |
| r110 |
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Workout Graph
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