martin mayo 4000m row
4,000
Meters
16:12.5
Time
2:01.5
Pace
260
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 137 |
May 08, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.5 | 4,000 | 2:01.5 | 195 | 962 | 260 | 19 | 142 |
| 3:16.7 | 800 | 2:02.9 | 188 | 933 | 51 | 19 | 129 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 996 | 53 | 20 | 141 |
| 3:15.2 | 2,400 | 2:02.0 | 193 | 959 | 52 | 19 | 141 |
| 3:14.7 | 3,200 | 2:01.6 | 194 | 961 | 52 | 19 | 150 |
| 3:14.4 | 4,000 | 2:01.5 | 195 | 962 | 52 | 19 | 152 |
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Workout Graph
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