martin mayo 7x0:45/0:45r row
1,585
Meters
5:15.0
Time
1:39.3
Pace
130
Calories
175
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,861 |
| Overall Time | 10:30.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 141 |
May 08, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,585 | 1:39.3 | 357 | 1485 | 33 | 175 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 33 | 170 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 32 | 172 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 33 | 174 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 35 | 175 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 35 | 176 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 33 | 178 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 35 | 180 |
| r276 |
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Workout Graph
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