martin mayo 7x150m/0:45r row
1,050
Meters
3:12.0
Time
1:31.4
Pace
96
Calories
178
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,389 |
| Overall Time | 8:27.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 45 |
| Stroke Count | 146 |
| Drag Factor | 142 |
May 08, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 1,050 | 1:31.4 | 458 | 1800 | 45 | 178 |
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 47 | 172 |
| 0:27.6 | 150 | 1:32.0 | 449 | 1826 | 46 | 177 |
| 0:28.2 | 150 | 1:34.0 | 421 | 1659 | 43 | 176 |
| 0:28.0 | 150 | 1:33.3 | 430 | 1671 | 43 | 178 |
| 0:28.2 | 150 | 1:34.0 | 421 | 1659 | 43 | 177 |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 49 | 182 |
| 0:26.2 | 150 | 1:27.3 | 525 | 2061 | 50 | 185 |
| r339 |
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Workout Graph
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