martin mayo 3x2500m/3:00r row
7,500
Meters
27:56.5
Time
1:51.7
Pace
541
Calories
171
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 36:56.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 138 |
May 11, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.5 | 7,500 | 1:51.7 | 251 | 1161 | 24 | 171 |
| 9:30.3 | 2,500 | 1:54.0 | 236 | 1110 | 24 | 164 |
| 9:18.5 | 2,500 | 1:51.7 | 251 | 1160 | 25 | 172 |
| 9:07.8 | 2,500 | 1:49.5 | 266 | 1215 | 25 | 178 |
| r82 |
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Workout Graph
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