martin mayo 2x3000m/3:00r row
6,000
Meters
24:11.3
Time
2:00.9
Pace
395
Calories
149
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 30:11.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 129 |
May 12, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.3 | 6,000 | 2:00.9 | 198 | 979 | 19 | 149 |
| 12:06.9 | 3,000 | 2:01.1 | 197 | 975 | 19 | 146 |
| 12:04.4 | 3,000 | 2:00.7 | 199 | 983 | 19 | 152 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.