martin mayo 3000m row
3,000
Meters
11:46.5
Time
1:57.7
Pace
201
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 125 |
May 12, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1024 | 201 | 20 | 152 |
| 2:25.3 | 600 | 2:01.0 | 197 | 966 | 39 | 21 | 139 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 977 | 39 | 20 | 145 |
| 2:24.6 | 1,800 | 2:00.5 | 200 | 970 | 39 | 20 | 148 |
| 2:19.2 | 2,400 | 1:56.0 | 224 | 1060 | 41 | 20 | 161 |
| 2:13.7 | 3,000 | 1:51.4 | 253 | 1157 | 43 | 21 | 167 |
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Workout Graph
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