martin mayo 18:00 row
4,310
Meters
18:00.0
Time
2:05.2
Pace
271
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 124 |
June 22, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,310 | 2:05.2 | 178 | 903 | 271 | 20 | 153 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 20 | 136 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 20 | 145 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 20 | 150 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 20 | 166 |
| 18:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 | 170 |
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Workout Graph
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