martin mayo 18:00 row
4,097m
Meters
18:00.0
Time
2:11.8
Pace
248
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 117 |
March 26, 2024 11:42:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,097m | 2:11.8 | 153 | 826 | 23 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |
| 8:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 11:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
| 12:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 13:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
| 14:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 |
| 15:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 16:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 17:00.0 | 298m | 1:40.6 | 343 | 1480 | 39 |
| 18:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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