martin mayo 18:00 row
4,097
Meters
18:00.0
Time
2:11.8
Pace
248
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 117 |
March 26, 2024 11:42:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,097 | 2:11.8 | 153 | 826 | 248 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 25 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 26 |
| 6:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 |
| 8:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 28 |
| 9:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 21 |
| 10:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 |
| 11:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 31 |
| 12:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 |
| 13:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 |
| 14:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 33 |
| 15:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 |
| 16:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 17:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | 39 |
| 18:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 |
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Workout Graph
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