martin mayo 20:00 row
4,794m
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 118 |
March 27, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 23 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 23 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 23 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 24 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 |
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Workout Graph
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