martin mayo 20:00 row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
277
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 158 |
April 02, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 22 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 19 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 19 |
| 4:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 19 |
| 8:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 |
| 9:00.0 | 192m | 2:36.2 | 92 | 615 | 20 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 19 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 17 |
| 12:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 |
| 13:00.0 | 171m | 2:55.4 | 65 | 523 | 18 |
| 14:00.0 | 183m | 2:43.9 | 79 | 573 | 17 |
| 15:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 16:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 |
| 17:00.0 | 183m | 2:43.9 | 79 | 573 | 21 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 18 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 |
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Workout Graph
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